RAF Strength & Fitness
Gyms & Fitness Centers in West Hempstead, New York
5.0 (238)
| Category | Gyms & Fitness Centers · Gym, Personal trainer, Physical fitness program |
|---|---|
| Address | 144 Cherry Valley Ave, West Hempstead, NY 11552 |
| Area | West Hempstead, New York |
| Phone | (516) 973-1505 |
| Google rating | 5.0 (238) |
Hours
| Monday | 5:30 am–9 pm |
|---|---|
| Tuesday | 5:30 am–9 pm |
| Wednesday | 5:30 am–9 pm |
| Thursday | 5:30 am–9 pm |
| Friday | 5:30 am–7 pm |
| Saturday | 6 am–2 pm |
| Sunday | 7:30 am–12 pm |
About RAF Strength & Fitness
Adult Fitness, Semi Private Training, Sports Performance, 1 on 1!
Feel free to text us at (516) 973-1505 to schedule a quick 15-minute consultation with us!
RAF Strength & Fitness is a gym in West Hempstead, New York. It is listed at 144 Cherry Valley Ave, West Hempstead, NY 11552, which places it among the local businesses of West Hempstead that residents and visitors turn to when they need this kind of service close by. Google also lists it under gym, personal trainer, physical fitness program, which is worth knowing if you are comparing several options in the area.
This group covers the athletic clubs, gyms, recreation and community centers, sports complexes, parks and golf clubs that keep tennis courts alongside their main business. City recreation centers and YMCAs offer the lowest prices, with day passes and resident discounts, and their courts are usually open to anyone. Athletic and health clubs bundle courts with a gym, pool and group fitness for a monthly membership. Parks departments run the public courts, permits, lights and lesson programs in most towns, and their office is the place to report a broken net or a locked gate. Golf clubs often keep a few courts for members and their guests.
The business lists hours on 7 days of the week. On most of those days it is open 5:30 am–9 pm. As with most places, expect changes around holidays; the phone number below is the fastest way to confirm. The listed phone number is (516) 973-1505. Many businesses also reply to text messages on the same number if it is a cell phone. Its website is rafstrengthandfitness.com, where you may find menus, price lists or booking options.
Customers rate it 5.0 out of 5 on Google across 238 reviews, placing it among the better-regarded gyms & fitness centers in West Hempstead.
West Hempstead is in New York, in the Northeast, where four distinct seasons shape local life: hot humid summers, snowy winters that can close businesses for a day, and a dense pattern of towns where walking, transit and street parking all matter. Traffic in West Hempstead peaks on weekday mornings and afternoons, so allow extra time then. Addresses read from the street number up to the city, state abbreviation and five-digit ZIP code; the map link on this page shows the exact spot.
Looking for alternatives? Browse all gyms & fitness centers in West Hempstead or explore other categories in the area from the links below. If you own or manage RAF Strength & Fitness, you can claim this listing to correct details, add photos and a description, and receive a verified badge. Everyone else can help by leaving an honest review on Google after a visit.
Latest Google reviews
The 5 most recent reviews shown on Google Maps. Reviews belong to their authors; read all of them on Google.
Elena Giles 2 months ago
This is our first month at RAF, and my son is thrilled to be here; the coaches are very friendly and are always helping him correct his form during every exercise. My son plays soccer and needs strength and agility for his position—which is why we decided to come here—and I have no regrets. Christine has been very attentive to us; if you have a teenager and want them to be better prepared for a sport they already play, I recommend this place 100%.
Josiah Bagley 3 months ago
Being a member at RAF has been transformational to my emotional and physical health. My confidence and clarity of thought has been through the roof since joining and their program helped me lower my body fat percentage 3% in my first six weeks. Within a few days of joining I felt like I had known the trainers for years (especially Annie, who is the best) and the community is incredibly supportive and pushes you to keep going on the days you want to walk away. Worth every penny.
christine hanson 3 months ago
Joining a gym for the first time in the 59+ age group is scary. But in 6 months I have lost weight, gained strength and learned how to stick to a proper diet. I feel like I am in the best shape ever. The small group training is excellent and while we work hard, we also support each other. And laugh too! Highly recommend RAF - the trainers are great.
Ashley Viernes 4 months ago
I've been going to RAF for about a month and a half now and I've really been enjoying my experience so far. It's a great gym with an amazing community! Everyone is welcoming, supportive and friendly from the moment you walk in. The coaches genuinely care about helping you improve, they're constantly encouraging you to challenge yourself, lift heavier, and push past your limits safely. They’re also very attentive with forms and technique, always correcting and guiding you to make sure you’re lifting properly and avoiding injuries. In just a month and a half, I already feel so much healthier, stronger, and more confident. Definitely grateful to be part of this community!
Carlos Pastorino 5 months ago
RAF Strength Training is an outstanding place to train. The coaches are knowledgeable, attentive, and genuinely invested in helping you improve—they push you while still making sure your form and safety come first. The atmosphere is welcoming from day one, with friendly people who make it easy to stay motivated and consistent. The training sessions are well-structured, challenging, and effective, no matter your fitness level. Highly recommend for anyone serious about getting stronger in a supportive environment.
Frequently asked questions
Where is RAF Strength & Fitness located?
RAF Strength & Fitness is at 144 Cherry Valley Ave, West Hempstead, NY 11552, in West Hempstead, New York. Use the “Open in Google Maps” button on this page for directions.
What kind of business is RAF Strength & Fitness?
RAF Strength & Fitness is listed as a gym and is also tagged on Google as gym, personal trainer, physical fitness program.
What are the hours of RAF Strength & Fitness?
Published hours are Monday: 5:30 am–9 pm; Tuesday: 5:30 am–9 pm; Wednesday: 5:30 am–9 pm; Thursday: 5:30 am–9 pm; Friday: 5:30 am–7 pm; Saturday: 6 am–2 pm; Sunday: 7:30 am–12 pm. Hours can change on holidays, so call before a special trip.
Is RAF Strength & Fitness open on Sunday?
Yes, on Sunday it is open 7:30 am–12 pm.
What is the phone number of RAF Strength & Fitness?
You can call RAF Strength & Fitness at (516) 973-1505.
How is RAF Strength & Fitness rated on Google?
RAF Strength & Fitness has a Google rating of 5.0 out of 5 from 238 reviews.
Does RAF Strength & Fitness have a website?
Yes, the website of RAF Strength & Fitness is rafstrengthandfitness.com (linked on this page).